Curling iron
Article Abstract:
Two-time Ms. Olympia winner Kim Chizevsky employs the forced reps and pyramiding philosophy in her training program that includes variations of the curls to effect development in her biceps. Chizevsky emphasizes a full-range of motion for the arms to effect development.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Girl power
Article Abstract:
A step-by-step description is presented of a bodybuilding exercise routine for women which increases the strength of the arm muscles. Advice is given on technique and on sets and repetitions for a seven day routine.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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