Extreme intensity: pec-decked
Article Abstract:
A step-by-step description is presented of a set of 5 high-intensity bodybuilding exercises which work the muscles of the chest. The exercises make use of weights and machines. Technique and safety are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Tool chest
Article Abstract:
A step-by-step description is presented of a series of bodybuilding exercises which can be used to grow, strengthen and tone the muscles of the chest. Advice is included on weight selection and workout frequency.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Preposterous pecs
Article Abstract:
Three of the top bodybuilders in the country are presented with emphasis on their techniques for building up their chest muscles. Ronnie Coleman believes in a simple, but hard workout for the area.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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