How muscles grow: the science behind getting bigger & stronger
Article Abstract:
Bodybuilders are advised to understand the mechanisms behind muscle growth to know what things to focus on. Hypertrophy, for instance, is a process by which protein filaments in muscle break down and regenerate optimally. Hyperplasia, on the other hand, is the phenomenon of muscle-fiber splitting.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Stick it!
Article Abstract:
Issues are presented concerning the use of acupuncture to bring pain relief to bodybuilders who would otherwise suffer from disruptions to their training schedules. A typical visit to an acupuncturist is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Herbs for muscle
Article Abstract:
Herbs can play a valuable role in a training and nutrition programme. They can boost muscle mass and strength, as well as improve health.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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