Top weight gainers
Article Abstract:
Tips for burning fewer calories and consuming more are presented. These include juice and shake intake, nuts snacks, eating more healthy fat, daily intake of fruits, carb calories, eating larger meals in the evening, bodybuilding, aerobic restraint, caffeine control, moderation in alcohol consumption and smoking cessation.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Missing the mark
Article Abstract:
Stretch marks in bodybuilding are caused by accelerated muscle growth that stretches the skin. Rapid loss or gain of weight should be avoided by proper nutrition and weight training with moderate intensity.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Smoke screen
Article Abstract:
A list of techniques and incentives are given for smokers who would like to quit the habit. Some alternatives are using nicotine patches, bodybuilding, and improving nutrition to help eliminate the habit.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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