Standing tall
Article Abstract:
Michelle O'Sullivan is over 6 feet tall and weighed 244 pounds when she first decided to join Weight Watchers with a neighbor. Eating less fast food and more fruits and vegetables, and keeping with an exercise program, resulted in a 74-pound weight loss. She says that careful planning and grocery shopping were key in her success.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1999
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Enjoying the ride
Article Abstract:
Hal Brey lost 106 pounds after joining Weight Watchers and significant dietary changes. He bikes and walks for exercise, and chooses salads or skinless chicken breasts when eating out. He says that men have trouble seeking help for weight loss because they do not want to be seen as weak.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1999
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Actions speak louder
Article Abstract:
Tina Rabinowitz lost 41 pounds through changes in diet and exercise after joining Weight Watchers. She switched from cheese-filled casseroles to lean chicken, fish, and vegetables. Her exercise regime includes a 4-mile jog or run and regular tennis.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1999
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