Take a tip: have a midday kip

Article Abstract:

Research shows that afternoon sleep is highly beneficial for the body and brain. Sleep is divided into 5 phases, deep sleep being the most beneficial as it releases hormones vital for tissue rejuvenation. The body needs only 5 hours for this rejuvenation process. Southern Europeans who have afternoon siestas avoid low-quality sleep at night as they only need 6 hours sleep at night at the most. Northern Europeans who have long working days suffer the most from fatigue as they do not have siestas. Northern European doctors oppose afternoon naps for sleeping disorders.

Health aspects, Naps (Sleep)

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Nanny on the bottle, parents in the soup

Article Abstract:

Experiences of dealing with a nanny who became an alcoholic are discussed. The social and emotional problems that prompted the nanny to depend heavily on alcohol are considered, and the events that led up to the situation being brought out into the open are described. The repercussions of talking about the problem are detailed, and concerns about the nanny's future at that stage are listed. The events that led up to the nanny having to be dismissed are discussed.

Psychological aspects, Nannies

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